Research results have been introduced suggesting that autumn home cleaning and gardening can be more than just simple labor; they can be physically engaging activities. Researchers from the UK and Spain examined data from approximately 160,000 Britons over a 10-year period and found that people who regularly tend to their homes or gardens had a lower risk of developing depression than those who do not engage in physical activity.
- Physical labor like mowing, digging, and carpentry: Danger 24% Low
- Light tasks like pruning and watering: Risk 14% Low
- The difference was similar to that of leisure walking, and the researchers cited about 3 to 6 hours of activity per week as an example.
The researchers suggested that the movement itself and the sense of accomplishment from having done something may have played a role. However, as this is the result of an observational study, it cannot replace treatment for depression, so it is advisable to seek professional counseling if symptoms persist. You might want to start this weekend without overexerting yourself by beginning with tasks such as tidying up leaves or making small repairs.
Source: Comedy.com
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