During the transitional season in October, when the daily temperature range widens to around 10 degrees, blood pressure may appear higher than usual as blood vessels narrow when temperatures drop. In particular, blood pressure tends to rise immediately after waking up, so those with high blood pressure or taking blood pressure medication should monitor their home blood pressure more carefully during this period.
- Morning and Evening Home Blood Pressure Measurement: Try measuring your blood pressure in the morning within one hour of waking up, after urinating, and before meals or medication; and in the evening before going to bed. It is helpful to sit and rest for about 5 minutes before measuring, and to take two readings at 1 to 2-minute intervals to record the average. The Korean Society of Hypertension and Hypertension Canada consider an average home blood pressure of 135/85 mmHg or higher over several days to be high.
- Take blood pressure medication consistently at the same time: Do not arbitrarily reduce or stop your medication just because your blood pressure is normal; if it appears that control is needed, consult your doctor with your consistently recorded home blood pressure readings.
- Maintaining Body Temperature: Wearing layers of thin clothing and bringing an outer layer and scarf when going out can help reduce sudden changes in body temperature. Washing your face with lukewarm water in the morning is also a good method.
- Reduce sodium and use only half the broth: Reduce your intake of processed foods and broth, and try including potassium-rich foods such as apples, sweet potatoes, and bananas in your diet. However, if you have kidney disease or are taking medication that affects potassium levels, please consult your doctor before increasing your potassium intake.
- Move slowly in the morning: Rather than getting up immediately upon opening your eyes, stretch your body in bed for a moment and rise slowly. It is best to start your morning exercise lightly after your body has fully woken up. If your blood pressure fluctuates significantly or continues to show patterns different from usual, consult your doctor with your records.
This article provides general health information and does not replace medical treatment. If your blood pressure is 180/120 mmHg or higher and is accompanied by symptoms such as headache, blurred vision, or chest tightness, please seek emergency help without delay.
Source: WizSon Health Information
https://money.wizson.com/2026/10/5_0267473298.html
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